What is an Adaptogen? How Adaptogens Help Stress

An Adaptogen is a natural substance that can help the body to fight and adapt to physical, chemical and mental stress. The things that cause any type of stress are called stressors. Simply put, adaptogens help your body to adapt. Adaptation is a major way the body fights disease and stress. In the US, Stress causes over $300 Billion of loss of employee productivity.

Stress leads to many negative physiologic consequences but some of the biggest impacts are loss of energy, increase of fatigue, poor concentration or decrease in mental clarity.

All anitoxidants are usually considered adaptogens. Antioxidants are substances that neutralize free radicals. Free radicals are charged molecules in your body which are produced by in disease states, high cortisol states, and obesity. The diseases are too numerous to list but include stress, cancer, diabetes, high blood pressure (hypertension), infectious or inflammatory states. Certain medications and smoking may also increase free radicals.  Free radicals are charged molecules in your body which are produced by in disease states, high cortisol states, and obesity. The diseases are too numerous to list but include stress, cancer, diabetes, high blood pressure (hypertension), infectious or inflammatory states. Free radicals may promote aging and worsening of the disease process. Free radicals can also cause organ and blood vessel damage. Cigarette smoking also increase free radicals.

What are some examples of adaptogens and antioxidants?

Some examples of adaptogens are vitamin C, E, and A. Others are Ginseng, Chinese Magnolia and Licorice. The list can go on and on. All anitoxidants are usually considered adaptogens. One must read the list of adaptogens and their benefits that are in any dietary or nutrition supplement. Then, one must discuss taking any supplement with your healthcare provider. Remember, supplements do not treat or cure. They supplement or help to Place Your Body in the Best Position to Win.

Word of Caution about Taking Supplements

One must discuss taking any supplement with your healthcare provider. Remember, supplements do not treat or cure. They supplement or help to Place Your Body in the Best Position to Win.

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Ten Powerful Plant Adaptogens – Adaptogenic Herbs

Eleutherococcus Senticosus This plant helps your body adapt to stress, enhances mental acuity and physical endurance, and improves the muscles’ use of oxygen. It has also been shown to enhance and support immune system response. Schizandra Chinensis The seed of this herb can increase productivity and physical strength, and improves coordination, focus, and attention. It also promotes antioxidant activities against free radicals. Aralia Mandchurica This plant works in synergy with the other plant ingredients to stimulate the central nervous system, which helps improve immune system function and increase stamina. Crataegus Oxyacantha The leaf of this plant is high in bioflavonoids, which supports the heart and its ability to use calcium, increases the body’s ability to use oxygen, and regulates blood pressure. It aids in reducing water retention by expelling excess salt from the body. Inonotus Obliquus This mushroom grows on birch trees, and has been used therapeutically for centuries in Russia. *Source: http:www.AskAboutTheBlast.com/4404908

Viburnum Sargenti The fruits of the Viburnum plant have been widely used in traditional medicine. Recent studies have shown that Viburnum fruits possess high antioxidant, antiradical, and antitoxic action. Glycyrrhiza Uralensis Used in traditional Chinese medicine, this herb is known for its soothing, coating properties, which help digestive, respiratory, urinary, and intestinal systems. Rhaponticum Carthamoides This herb promotes improved muscular performance and the ability to convert fat proteins into muscle mass faster than working out alone. Rhodiola Rosea The flower of this plant has been used for centuries in traditional therapies. In addition to enhancing a feeling of well-being, teas brewed with the plant have been used as an encouragement for rest and relaxation. Sorbus Aucuparia The berries of this tree have been found to have anti-scorbutic properties, which work as a prevention to Vitamin   C deficiency.

Read More about adaptogens, adaptogenic herbs and other health and wellness topics by By Dr. Orville Campbell:  http://www.ClaimWellness.com